Biomekanik dasar · Luteal Phase HORMONAL + PHYSICAL CHANGES PROGESTERON tinggi: - Ligamen dan otot MORE STIFF (bukan lax) - Basal body temperature elevated - Fatigue lebih tinggi PMS SYMPTOMS: - Water retention, bloating - Breast tenderness - Mood shifts - Inflammation slightly higher The 3 adjustments Adjustment 1 · Reduce Intensity 30% Body kamu LESS flexible di PMS (progesteron effect) Push flexibility yang sama tiap hari = ngasal Risk cedera naik pas fase yang